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Crunchy Oven Fried Tilapia

r_91ada360-6916-46f9-ac5c-9cb06d531859

Source: MADISONLIBERTY/All Recipes

Crunchy Oven Fried Tilapia

r_91ada360-6916-46f9-ac5c-9cb06d531859

Source: MADISONLIBERTY/All Recipes

Ingredients

Yields: 4 servings (4 Servings)

Grams 
¼ cup All-purpose Flour 31.25g
¼ tsp Salt 1.5g
Pepper 0.1g
2 Egg Whites 60g
1 lb Tilapia Fillets 453.6g
¼ cup Dried Bread Crumbs 27g
¼ cup Cornmeal 29.25g
½ tsp Dried Basil, Crushed 0.35g
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Passive Cook Time: 15 min

Total Time: 15 min



Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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