1 tbsp Olive Oil 13.5g
2 cups Sliced Fresh Mushrooms 140g
2 Onions Sliced 220g
2 tbsps Butter 28.4g
2 cups Quinoa 340g
6 cups Chicken Stock 1440g
Salt To Taste* 0.4g
5 oz can Tuna, Drained 141.75g
Ground Black Pepper To Taste* 0.1g
¼ cup Butter 56.75g
1 Egg 44g
2 tbsps All-purpose Flour 15.6g
¼ cup Bread Crumbs, Or As Needed 27g* Optional