1½ cups All-purpose Flour 187.5g
¾ cup Ground Flax Seed 78g
¾ cup Oat Bran 70.5g
1 cup Brown Sugar 145g
2 tsp Baking Soda 9.2g
1 tsp Baking Powder 4.6g
1 tsp Salt 6g
2 tsp Ground Cinnamon 5.2g
¾ cup Skim Milk
2 Eggs Beaten 88g
1 tsp Vanilla Extract 4.2g
2 tbsps Vegetable Oil 27.2g
2 cups Shredded Carrots 220g
2 Apples Peeled, Shredded 364g
½ cup Raisins 77.5g
1 cup Chopped Mixed Nuts