1 medium Onion, Chopped 110g
1 lb Lean Ground Lamb 453.6g
2 tbsps Olive Oil 27g
½ tsp Red Pepper Flakes 0.9g
½ tbsp Dried Basil 1.05g
1 tsp Cumin 2g
⅛ tsp Cinnamon 0.325g
2 cloves Large Garlic, Minced 6g
3½ tbsps Chili Powder 28g
½ tsp Dried Oregano 0.9g
1 tsp Unsweetened Cocoa Powder 1.8g
1 tsp White Sugar 4.16g
1 Bay Leaf 0.08g
Salt And Pepper To Taste*
14.5 oz can Diced Tomatoes With Juice
4 cups Red Beans, With Liquid* Optional