1 cup All-purpose Flour 125g
1 tsp Seasoned Salt
1 tsp Ground Black Pepper 2.3g
½ tsp Garlic Powder 1.55g
½ tsp Onion Powder 1.2g
1 lb Cubed Beef Stew Meat 453.6g
¼ cup Canola Oil, Divided 54.5g
1 large Onion, Coarsely Chopped 150g
3 cups Beef Broth 720g
10.75 oz can Fat Free Condensed Cream Of Mushroom Soup
10.75 oz can Skim Milk 304.7625g
8 oz can Sliced Mushrooms, Drained
2 tbsps Cornstarch 16g
1 tbsp Water 14.78g