1 large Chicken (1.8kg /4lb)
4 cloves Garlic , Thinly Sliced 12g
2 tsp Sunflower Oil 9g
Flaked Sea Salt And Freshly Ground Black Pepper
4 tbsp Dijon Mustard 62.24g
2 Squidges Clear Honey (to Taste)*
2 Squidges Clear Honey (to Taste)*
½ tsp Hot Chilli Powder 1.35g
a few sprigs Fresh Thyme, Leaves Picked And Roughly Chopped, Plus Extra Sprigs To Garnish
1 kg /2lb 4oz Sweet Potatoes (or Potatoes), Peeled And Cut Into Large Chunks 1000g
25 g /1oz Unsalted Butter 25g
Spring Onions, Trimmed And Finely Sliced 15g
1 bunch Spring Onions, Trimmed And Finely Sliced
½ bunch Mint, Leaves Picked And Roughly Torn
3 tbsp Plain Flour 23.4g
½ g White Wine (75-100ml /2½-3½floz) 0.5g
½ glass White Wine (75-100ml /2½-3½floz)
500 ml /18floz Good Liquid Chicken Stock* Optional