1 tsp Olive Oil 4.5g
1 medium Yellow Onion (diced) 110g
1 stalk Celery (diced) 40g
1 Red Bell Pepper (diced) 119g
2 cloves Garlic (minced) 6g
4 oz can Diced Green Chiles 113.4g
3 cups Low-sodium Chicken Broth
1¼ cups Frozen Corn Kernels 170g
½ tsp Salt 3g
¼ tsp Ground Pepper 0.575g
¼ cup All-purpose Flour 31.25g
2 cups Skim Milk
2½ cups Shredded Cooked Turkey (or Chicken)
¾ cup Shredded Cheddar Cheese 99g
¼ tsp Cayenne Pepper 0.45g
Green Onion (thinly Sliced (for Garnish)) 15g