lb Whole Chicken, Cut Into Pieces 1134g
1 tbsp All-purpose Flour 7.8g
2 tsp Salt 12g
1 pinch Ground White Pepper
4 tbsps Vegetable Oil 54.4g
½ Onion Thinly Sliced 55g
1 Green Bell Pepper, Thinly Sliced 119g
8 oz can Crushed Pineapple With Juice
2 tsp Soy Sauce 10.62g
2 tsp Brown Sugar 6g
2 tsp Cornstarch 5.34g
2 tsp Chicken Stock