1 Onion Chopped 110g
½ Green Bell Pepper, Chopped 59.5g
2 cloves Garlic, Minced 6g
14.5 oz can Diced Tomatoes, Drained
28 oz Canned Chicken Broth 793.8g
8 oz can Tomato Sauce
2½ oz Canned Mushrooms 70.875g
¼ cup Sliced Black Olives
½ cup Orange Juice 124.5g
½ cup Dry White Wine 124g
2 Bay Leaves 0.16g
1 tsp Dried Basil 0.7g
¼ tsp Fennel Seed, Crushed 0.5g
⅛ tsp Ground Black Pepper 0.2875g
1 lb Medium Shrimp - Peeled And Deveined 453.6g
1 lb Cod Fillets, Cubed