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Nadine's Delicious Tilapia

r_69fd05d4-2ceb-4b07-a8e6-6ff1cc43604c

Source: nadina/All Recipes

Nadine's Delicious Tilapia

r_69fd05d4-2ceb-4b07-a8e6-6ff1cc43604c

Source: nadina/All Recipes

Ingredients

Yields: 1 /2 pounds tilapia (4 Servings)

Grams 
1 Egg 44g
¼ cup Soy Sauce 63.75g
1½ lb Tilapia Fillets, Cut Into 2-inch Pieces 680.4g
¼ cup All-purpose Flour 31.25g
1 cup Seasoned Bread Crumbs 120g
2 tbsps Vegetable Oil 27.2g
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Passive Cook Time: 10 min

Total Time: 10 min



Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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