2 tbsps Chopped Onion 20g
1 lbs Ground Beef 453.6g
1 tsp Salt 6g
⅛ tsp Ground Black Pepper 0.2875g
3 tbsps All-purpose Flour 23.4g
16 oz can Diced Tomatoes With Juice 453.6g
½ tsp Worcestershire Sauce
15 oz can Carrots, Drained 425.25g
15 oz can Cut Green Beans, Drained 425.25g
1 cup Sifted All-purpose Flour 125g
1½ tsp Baking Powder 6.9g
½ tsp Mustard Powder 1g
½ tsp Salt 3g
2 tbsps Shortening
¼ cup Shredded Sharp Cheddar Cheese
½ cup Milk 122g