1 cup Pearled Barley
3 cups Water 709.8g
1 tsp Olive Oil 4.5g
1 cup Onion 160g
2 cloves Garlic 6g
½ tsp Dried Rosemary 0.6g
¾ cup Mushrooms 52.5g
1 cup Yellow Bell Pepper
2 tbsps White Wine
15.5 oz can Canned White Bean 439.425g
14.5 oz can Canned Tomato 411.075g
2 cups Spinach 60g
1 pinch Dried Chili Pepper Flakes