1 tbsp Cumin Seeds 6g
1 tbsp Coriander Seeds 5g
1 tbsp Fenugreek 11.1g
1 tsp Fennel Seeds 2g
2 Whole Cloves
4 tsp Ground Turmeric 12g
2 tsp Yellow Mustard Powder (or Yellow Mustard Seeds, Ground) 4g
1 tsp Ground Ginger 1.8g
1 tsp Ground Cinnamon 2.6g
½ tsp Ground Nutmeg 1.1g
½ tsp Ground Black Pepper 1.15g
¼ tsp Ground Cardamom 0.5g
¼ tsp Celery Seeds 0.5g
1 tbsps Olive Oil 13.5g
1 small head Cauliflower
2 cloves Garlic, Minced 6g
½ tsp Salt 3g
1 cup Full-fat Coconut Milk 226g
cups Low Sodium Vegetable Broth
1 cup Cooked Chickpeas (drained And Rinsed If Using Canned) 164g
pinch Red Pepper Flakes
Brown Rice
Cilantro
Greek Yogurt
Chutney
Chapati
Limes 67g