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Whole Wheat Pumpkin Muffins with Toasted Almonds

r_6237f313490ae0

Source: Dara Michalski | Cookin' Canuck/Cookin' Canuck

Whole Wheat Pumpkin Muffins with Toasted Almonds

r_6237f313490ae0

Source: Dara Michalski | Cookin' Canuck/Cookin' Canuck

Ingredients

Yields: 20 small muffins (20 Servings)

Grams 
1½ cups Whole Wheat Flour 180g
1 tsp Baking Soda 4.6g
1 tsp Baking Powder 4.6g
½ tsp Salt 3g
1 tbsp Ground Cinnamon 7.8g
1 tsp Ground Ginger 1.8g
1 tsp Freshly Ground Nutmeg 2.2g
15 oz can Pumpkin 425.25g
¼ cup Molasses 84.25g
2 tbsps Agave Nectar (or Honey) 41.4g
2 Eggs 88g
¾ cup Unsweetened Applesauce 183g
⅓ cup Nonfat Plain Greek Yogurt 94.05g
1 cup Slivered Almonds (toasted) 108g
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Cuisine: American, North American
Meal/Course: Breakfast
Passive Cook Time: 14 min

Total Time: 14 min



Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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