Create Free Account
Start 1-month Subscription Trial
I am over 13 years old.
I have read the
Terms
and
Privacy
.
I Forgot My Password
Sign In
Advanced Search
Browse
Favorites
FreeFrom Top-14
FreeFrom Top-12
FreeFrom Top-10
FreeFrom Top-9
FreeFrom Top-8
Seasonal
Create
Recipe
Adapt
View
sign-in to view all diet and allergen icons.
sign-in to view all diet and allergen icons.
Preview PDF
Print
Email Link
Share
Facebook
Twitter
Copy Link
Add a Timestamp
STICKY
Add a Sticky Note
Success
Ease
Personal Note
Save
Healthy Spiced Pumpkin, Yogurt & Granola Parfait
r_623397b64cd430
Source: Dara Michalski | Cookin' Canuck/Cookin' Canuck
Healthy Spiced Pumpkin, Yogurt & Granola Parfait
r_623397b64cd430
Source: Dara Michalski | Cookin' Canuck/Cookin' Canuck
Ingredients
Yields: 2 (2 Servings)
¾ cup
Canned Pumpkin (not Pumpkin Pie Mix)
183.75g
1 tsp
Agave Nectar
6.9g
½ tsp
Ground Ginger
0.9g
¼ tsp
Ground Cinnamon
0.65g
¼ tsp
Ground Nutmeg
0.55g
¾ cup
Nonfat Plain Greek Yogurt
213.75g
1 cup
Granola (your Favorite Kind)
122g
Additional Agave Nectar (if Desired)
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
Reviews
Rate it!
Success 
Ease 
Kidfun 
Cuisine: American, North American
Occasion: Fall, Season