8 cups Arugula 160g
2 large Seedless Oranges, Peeled, Thinly Sliced
⅔ cup Halved Thinly Sliced Red Onion 105.6g
½ cup Orange Juice 124.5g
2 tbsps Olive Oil 27g
2 pinches Cayenne Pepper, Divided
½ cup Yellow Cornmeal 58.5g
1 tsp Salt 6g
½ tsp Ground Black Pepper 1.15g
1¼ lb Catfish Fillets 567g
⅓ cup Vegetable Oil 71.94g