2 tsp Canola Oil 9g
½ Onion Chopped 55g
3 cups Water 709.8g
1 Green Bell Pepper, Chopped 119g
1 cup Shredded Carrot 110g
1 cup Cubed Potato 150g
1 cup Corn Kernels 145g
½ cup Chopped Celery 50.5g
½ cup Chopped Rutabaga 70g
½ cup Uncooked Barley
¾ cup Dry Lentils 144g
2 cups Chopped Arugula 40g
1 tsp Salt 6g