1 tbsp Olive Oil, Or More If Needed 13.5g
1 Sweet Onion (such As Vidalia), Chopped 331g
3 cloves Garlic, Minced, Or To Taste* 9g
1 cup Quinoa, Rinsed 170g
1¼ cups Vegetable Broth
1 small Zucchini, Chopped 118g
1 cup Mushrooms, Sliced 70g
2 stalks Celery, Chopped 80g
1 tsp Ground Black Pepper 2.3g
½ tsp Sea Salt 3g
1 cup Baby Spinach Leaves
15 oz can Garbanzo Beans, Drained And Rinsed* Optional