2 tbsps Olive Oil 27g
½ Onion 55g
1 Yellow Bell Pepper 186g
7 cloves Garlic 21g
5 Potato 1065g
4 Carrots 244g
1 Zucchini 196g
1 quart Water
4 cups Salsa
1½ tsp Italian Herb
1½ tsp Onion Powder 3.6g
1½ tsp garlic powder 4.65g
1 tsp Black Pepper 2.3g
2 bay 0.16g
1 pinch Chili Seasoning
1 pinch Paprika
1 head Broccoli 255g
½ cup Green Peas, Frozen 67g