2 tbsps Olive Oil 27g
2 Skinless Boneless Chicken Breast Halves - Shredded
Salt And Pepper To Taste*
1 tbsp Butter 14.2g
½ small Onion, Chopped 35g
2 cloves Garlic, Finely Chopped 6g
3 tbsps All-purpose Flour 23.4g
10 sprigs Italian Flat Leaf Parsley 10g
3 sprigs Fresh Thyme
1 Bay Leaf 0.08g
3 cups Chicken Stock 720g
3 cups Milk 732g
1 cup Water 236.6g
1 cup Uncooked Instant Rice
1 tsp Old Bay Seasoning Tm* Optional