1 cup Brown Lentils 192g
3 cups Water 709.8g
1½ tsp Olive Oil 6.75g
1 medium Onion, Chopped 110g
1 cup Long Grain White Rice
½ cup Texturized Vegetable Protein (Tvp)
4½ tsp Chicken Bouillon Granules
1 tsp Curry Powder 2g
1 tsp Ground Cumin 2g
2 tbsps Dried Parsley Flakes 3.2g
2½ cups Water 591.5g
Black Pepper To Taste* 0.1g* Optional