1 Red Onion, Chopped 110g
2 stalks Celery, Sliced 80g
1 Tomato Chopped 123g
1 cup Baby Carrots
2 cloves Garlic, Minced 6g
1 tsp Salt 6g
1 tsp Ground Black Pepper 2.3g
1 Egg 44g
12 oz Package Extra Firm Tofu 340.2g
1 tbsp Grated Parmesan Cheese 5g
1 cup Bread Crumbs 108g
1 cup Sharp Cheddar Cheese
14.5 oz can Crushed Tomatoes