1 Egg 44g
3 Egg Whites 90g
1 tbsp Grated Parmesan Cheese 5g
1 tbsp Shredded Reduced-fat Cheddar Cheese
¼ tsp Salt 6g
⅛ tsp Red Pepper Flakes 0.225g
⅛ tsp Garlic Powder 0.3875g
⅛ tsp Ground Nutmeg 0.275g
⅛ tsp Ground Black Pepper 0.2875g
½ tsp Olive Oil 2.25g
½ cup Sliced Fresh Mushrooms 35g
¼ cup Diced Green Onion 25g
2 tbsps Finely Chopped Red Bell Pepper 18.6g
1 cup Torn Fresh Spinach 30g
½ cup Diced Fresh Tomato 90g