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Smoked trout & bulgur wheat salad

r_482e7517-0701-40da-8464-07486d3573bb

Source: Merrilees Parker/BBC Good Food

Smoked trout & bulgur wheat salad

r_482e7517-0701-40da-8464-07486d3573bb

Source: Merrilees Parker/BBC Good Food

Ingredients

Yields: 4 (4 Servings)

100 g Medium Bulgur Wheat 100g
1 Lemon Juice 30.5g
2 cloves Garlic , Crushed 6g
4 tbsp Extra-virgin Olive Oil 54g
Ripe Tomato , Halved, Deseeded And Diced 123g
4 Spring Onions , Finely Sliced 60g
3 X 20g Packs Flat Leaf Parsley , Leaves Roughly Chopped
handful Fresh Mint Leaves, Roughly Chopped
400 g Smoked Trout Fillets 400g
3 tbsp Greek Yogurt 53.43g
1 tsp Chopped Dill 0.18g

Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!

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Cuisine: English Islands, Western European
Meal/Course: Dinner, Lunch, Snack
Occasion: Buffet,