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Pumpkin Hummus

r_44ca45f5-4b04-4042-8b8b-ff316a2d74ca

Source: BOND 007/All Recipes

Pumpkin Hummus

r_44ca45f5-4b04-4042-8b8b-ff316a2d74ca

Source: BOND 007/All Recipes

Ingredients

Yields: 5 cups (6 Servings)

Grams 
1¾ cups Dry Garbanzo Beans 350g
15 oz can Pumpkin Puree
5 fl oz Lemon Juice 152.5g
⅓ cup Extra-virgin Olive Oil 71.28g
½ cup Tahini Paste 120g
3 cloves Garlic, Minced 9g
½ tsp Ground Cinnamon 1.3g
½ tsp Ground Nutmeg 1.1g
½ tsp Ground Allspice 0.95g
Salt To Taste* 0.4g* Optional
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Meal/Course: Snack, Appetizer
Passive Cook Time:  1 hr, 35 min

Total Time:  1 hr, 35 min



Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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