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Mawmenye (Lentils and Beef Stew)

r_44374967-858e-4721-87d1-0e9e1c7e701a

Source: CALENDRA/All Recipes

Mawmenye (Lentils and Beef Stew)

r_44374967-858e-4721-87d1-0e9e1c7e701a

Source: CALENDRA/All Recipes

Ingredients

Yields: 6 servings (6 Servings)

Grams 
2 tbsps Butter 28.4g
1¼ lb Lean Beef Stew Meat, Cut Into 1-inch Cubes 567g
¼ tsp Pepper 0.575g
½ tsp Salt 3g
1 cup Chicken Broth 240g
1 cup Dry Lentils 192g
4 cups Beef Broth 960g
1 cup Diced Turnip 130g
¼ tsp Ground Cinnamon 0.65g
¼ tsp Ground Nutmeg 0.55g
¼ tsp Salt 6g
½ tsp Dried Basil 0.35g
1 cup Raisins 155g
⅔ cup Chopped Dried Figs 98.34g
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Tips: Comfort
Passive Cook Time:  1 hr, 10 min

Total Time:  1 hr, 10 min



Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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