12 oz Whole Wheat Elbow Macaroni 340.2g
Cooking Spray
⅓ cup Margarine 74.91g
¼ cup Finely Chopped Onion 40g
1 clove Garlic, Minced 3g
⅓ cup Flour 41.25g
1 tsp Dry Mustard 2g
½ tsp Ground Black Pepper 1.15g
2 cups Skim Milk
2 cups Shredded Low-fat Cheddar Cheese 264g
16 oz Container Low-fat Cottage Cheese 453.6g
⅓ cup Bread Crumbs 35.64g
⅓ cup Grated Fresh Parmesan Cheese