1 tbsp Vegetable Oil 13.6g
1 medium Onion, Finely Chopped 110g
1 small Carrot, Finely Chopped
5 Fresh Mushrooms, Finely Chopped 90g
1 cup Vegetable Broth
⅓ cup Dry Red Lentils 63.36g
2 tbsps Canned Kidney Beans - Drained, Rinsed, And Mashed
3 tbsps Ground Peanuts
2 tbsps Ground Hazelnuts
1 tbsp Soy Sauce 15.94g
1 tbsp Lemon Juice 15.25g
1½ tsp Dried Thyme 1.5g
1 tsp Dried Rosemary 1.2g
1 pinch Ground Cayenne Pepper
1½ tsp Mixed Spice
1 Egg Beaten 44g
1⅓ cups Steel Cut Oats