1 tbsp Paprika 6.8g
2 tsp Curry Powder 4g
2 tsp Ground Cumin 4g
1½ tsp Ground Allspice 2.85g
1 tsp Ground Ginger 1.8g
1 tsp Ground Coriander
¾ tsp Salt 4.5g
½ tsp Freshly Ground Black Pepper 1.15g
¼ tsp Ground Fennel Seed 0.5g
⅛ tsp Cayenne Pepper 0.225g
1 Mango - Peeled, Seeded And Diced 336g
1 cup Chopped Fresh Pineapple 905g
½ Red Bell Pepper, Chopped 59.5g
½ cup Black Beans, Rinsed And Drained 120g
½ Red Onion, Finely Chopped 55g
3 tbsps Chopped Fresh Cilantro
3 tbsps Fresh Lime Juice 45.375g
1 Egg 44g
⅓ cup Milk 80.52g
1 cup Panko Bread Crumbs 108g
1 tbsp Dried Unsweetened Coconut, Or To Taste*
1 tbsp Dried Unsweetened Coconut, Or To Taste*
1 tbsp Olive Oil, Or As Needed 13.5g
5 (4 Ounce) Fillets Tilapia* Optional