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Roast Chicken, Firm Enough for Drumsticks

r_39ab9d85-1414-a45a-a450-9ae691795fbe2816

Source: SafeRecipes

Ingredients

Yields: 6 Portions

Grams 
4.5 lb Whole Chicken 2041.2g
Salt 0.4g
3 cloves Garlic 9g
1 Onion 110g
4 Carrots 244g
2 tbsp Oil 27.2g
1 tbsp Butter 14.2g
2 tbsps Water 29.56g

ALWAYS check labels before buying or consuming!
Pat chicken dry, fill cavity with 3 pressed garlic cloves, salt bird, brush with butter and then salt again. Tie legs. Let sit for 30min-1hr to dry out skin / makes it crispier. Preheat oven 400°F. Peel and cut onion and carrots. Toss in oil and salt. Place in roasting pan and add 2tbsps water. Place bird on top, beast-side up. Roast chicken 90min (20min per lb). Check intermittently - add tin foil to parts that are browning faster. Chicken is done when inner thigh temperature is 165°F and juices run clear. Let sit 20min after roasting. Give yourself 15min to carve it.
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Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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