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corn pancakes

r_3387c7bc-a554-52a0-907f-9092599ec685768

Source: Boston Children’s Hospital Nutritionist

Ingredients

Yields: 16 pancakes (8 Servings)

Grams 
1 cup Corn Masa 114g
1 cup Water 236.6g
1 tbsp Oil 13.6g
1 pinch Salt 0.2g
Finely minched fresh coriander, carrots, onions or other vegetable** Optional
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
Mix the corn masa and water. Add oil and salt. Cook at high/medium high heat until light golden brown.
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Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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