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Banana Quinoa Breakfast Bake

r_30c0d4c0-47e1-101d-f8e3-2fe2d159b137753

Source: Craddle Rocking Mamma

Ingredients

Yields: 1 cup (1 Servings)

Grams 
1 Banana 118g
1/3 cup Quinoa Flakes 33.66g
1 tbsp Nut Butter 16g
2 tbsps Maple Syrup 40g
1/4 cup Dairy or Non-Dairy Milk 61g
1 tsp Vanilla Extract 4.2g

ALWAYS check labels before buying or consuming!
Mash banana and mix-in remaining ingredients until smooth. Microwave in greased bowl for 3min, or bake 30min at 350°F.
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Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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