Banana Date Muffins

r_3058de80-9e13-80e6-b22e-7aeb49f5e7f21858

Source: Tc Talks Fitness And Food

Ingredients

Yields: 9 muffins (9 Servings)

Grams

2 Bananas 236g
1 cup Dates 260g
1 cup Coconut Flour 120g
1/4 cup Coconut Oil 54.5g
4-5 tbsp Almond Butter 72g
2 tsps Vanilla Extract 8.4g
1 tbsp Baking Powder 13.8g

ALWAYS check labels before buying or consuming!

Preheat oven to 250°F (180°C). Line muffin tins. Process bananas, dates and raisins until smooth. Process with remaining ingredients. Bake 18min.

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Necessary Equipment: Oven

Oven

Nutrition

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Nutrition

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