Pecan Pie Bars

r_2eeed52c-bc36-41cc-eada-74ec84609be01905

Source: SafeRecipes—Adapted From: Happy Mothering / Chrystal Johnson

Ingredients

Yields: 8 slices (8 Servings)

Grams

Crust: gr_5ea32bfc3c31b
    2 cups Fine Almond Flour 454g
    6 tbsps Coconut Oil 81.6g
    dash Salt 0.4g
    2 tbsps Honey 42gFilling: gr_5ea32c21af261
    1 cups Chopped Pecans 109g
    3 tbsps Honey 63g
    2 tbsps Almond Milk 32.75g
    1/3 cup Maple Syrup 103.95g
    1/4 cup Coconut Oil 54.5g
    1 tbsp Pure Vanilla Extract 13g
    1 tbsp Flax Seed Meal 6.5g
    1/2 tsp Tapioca Starch 1.33335g

ALWAYS check labels before buying or consuming!

Preheat oven to 350°F. CRUST: Grease and line pan. Combine crust ingredients and mix well, then press into pan. Bake 15min. Cool. FILLING: In a small bowl, combine flax seed, tapioca and almond milk. Set aside. Toast pecans in toaster oven, oven, or stove top, stirring often and taking care not to burn them. Cool. Whisking, simmer oil, syrup, honey and vanilla for 5min in a pan. Cool. When mixture is cool, add flax seed mixture. Mix until smooth then add pecans. Pour into crust. Bake 20 min until surface loses its shine. Refrigerate 1hr after reaches room temperature.

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Necessary Equipment: Oven

Oven

Nutrition

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Nutrition

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