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Coconut-Quinoa-Almond flour Blueberry Muffins

r_2c516072-f6d3-2d4c-ef26-eaeea3c06c7f1807

Source: SafeRecipes

Ingredients

Yields: 12 muffins (12 Servings)

Grams 
1/2 cup Almond Meal 47.5g
2/3 cup Maple Syrup 211.05g
2 tsps Baking Powder 9.2g
1/4 tsp Salt 1.5g
1 cup Dairy or Non-Dairy Milk 244g
4 tbsps Butter, Unsalted 56.8g
2 tsp Lemon Juice 10.16g
1 tsp Pure Vanilla Extract 4.2g
1 cups Blueberry 148g
3/4 cup Coconut Flour 90g
3/4 cup Quinoa Flakes 76.5g
1/4 cup Apple Sauce 61g

ALWAYS check labels before buying or consuming!
Place all the wet ingredients except for lemon juice (or milk will curdle) in a mixer bowl, and add the coconut flour. Mix well. Let rest 20min. so the flour can soak up liquids. Meanwhile, preheat oven to 400°F. Line muffin tins. Whisk together remaining dry ingredients in a bowl, set aside. After 20min have gone by, mix the lemon juice into coconut mixture, then add the dry ingredients into the wet. Fold in the blueberries. Bake 20 minutes.
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Necessary Equipment: Oven

Oven





Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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