2 Onions Chopped 220g
2 cloves Garlic, Minced 6g
1 tsp Grated Fresh Ginger 2g
6 cups Water 1419.6g
1 cup Red Lentils 192g
15 oz can Garbanzo Beans, Drained
19 oz can Cannellini Beans
14.5 oz can Diced Tomatoes
½ cup Diced Carrots 64g
½ cup Chopped Celery 50.5g
1 tsp Garam Masala
1½ tsp Ground Cardamom 3g
½ tsp Ground Cayenne Pepper 0.9g
½ tsp Ground Cumin 1g
1 tbsp Olive Oil 13.5g