3 cups Thick-cut Oatmeal
½ cup Hulled Sunflower Seeds
⅓ cup Hulled Pumpkin Seeds 38.94g
2 tbsps Sesame Seeds 18g
2 tbsps Flax Seeds 20.6g
1 tbsp Wheat Germ 7.06g
1 cup Chopped Dried Cherries 138g
½ tsp Salt 3g
2 tsp Ground Cinnamon 5.2g
⅔ cup Unsweetened Applesauce 161.04g
⅓ cup Pure Maple Syrup 103.95g
1 tbsp Vanilla Extract 13g