¼ cup Olive Oil 54g
8 Skinless Boneless Chicken Breast Halves
½ cup All-purpose Flour 62.5g
1 medium Onion, Diced 110g
1 Red Bell Pepper, Diced 119g
4 cloves Garlic, Minced 12g
2 cups Chicken Broth 480g
10 oz Package Yellow Rice 283.5g
28 oz can Stewed Tomatoes
15 oz can Pinto Beans, Drained And Rinsed
15 oz can Black Beans, Drained And Rinsed
15 oz can Whole Kernel Corn, Drained
4 oz can Diced Green Chile Peppers, Drained
¾ cup Coarsely Chopped Fresh Cilantro 12g
1 tsp Salt 6g
½ tsp Pepper 1.15g
¼ tsp Ground Cayenne Pepper 0.45g