1 tsp Canola Oil 4.5g
1 tbsp Garlic
2½ cups Water 591.5g
2 tsp Salt* 12g
2 cups Quinoa 340g
¾ cup Tomato 135g
¾ cup Chopped Carrot 96g
½ cup Yellow Bell Pepper
½ cup Cucumber 52g
½ cup Corn Kernels, Frozen 68g
¼ cup Onion 40g
1½ tbsps Coriander
1 tbsp Mint
1 tsp Salt 6g
¼ tsp Black Pepper 0.575g
2 tbsps Olive Oil 27g
3 tbsps Balsamic Vinegar 48g* Optional