Sign In
Add a Timestamp
Add a Sticky Note
Success    
Ease    
Personal Note

Mashed Cauliflower

r_2891bbbb-a0da-b0c7-707b-bc20fbc2d07e2688

Source: The Clothes Make The Girl

Ingredients

Yields: 3 Portions

Grams 
16 oz Cauliflower 453.6g
Salt, to taste* 0.4g
1 clove Garlic, pressed 3g
1 1/2 tbsp Coconut Oil 20.4g
1/2 cup Coconut Milk 113g
1 tbsp Chopped Chives 3g
2 tsps Chopped Chives, for garnish 2g* Optional

ALWAYS check labels before buying or consuming!
Steam cauliflower until tender. Mix and heat remaining ingredients (except for chives) in microwave 1min. Process or blend all cauliflower, heated ingredients, and 1tbsp chives until smooth. Garnish with remaining chives.
Reviews

Success 


Ease 


Kidfun 



Necessary Equipment: Blender or Processor

Blender or Processor





Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

Sign-in and do a free trial to view available nutritional tables.

Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

Sign-in and do a free trial to view available nutritional tables.