⅛ cup Olive Oil 27g
1 Onion Chopped 110g
1 clove Garlic, Minced 3g
1 Green Bell Pepper, Chopped 119g
5 Button Mushrooms, Chopped 90g
½ tsp Dried Oregano 0.9g
½ tsp Dried Parsley 0.25g
½ tsp Dried Basil 0.35g
1 pinch Crushed Red Pepper Flakes
15 oz can Tomato Sauce 425.25g
15 oz can Garbanzo Beans, Drained 425.25g
4 cups Water 946.4g