Simple Meatloaf (with egg)

r_27af1ea4-9acb-7e43-cd4a-4989a9cd6af02520

Source: SafeRecipes

Ingredients

Yields: 6 Servings

Grams

1/4 cup Quinoa 42.5g
1/4 cup Almond Meal 23.75g
1 Carrot 61g
1/4 cup Spinach 7.5g
1 lbs Ground Beef 453.6g
1 Egg 44g
1 tsp Canned Tomato Paste 5.33g
1/2 tsp Salt 3g
1 tsp Ground Basil 0.7g
2 tbsp Grated Parmesan Cheese 10g
1 Onion, chopped 110g
2 cloves Garlic, minced or pressed 6g
1 tsp Olive Oil 4.5g
1/2 cup Canned Tomato Paste 131g
1 tbsp Maple Syrup 20g
1/4 tsp Salt 1.5g

ALWAYS check labels before buying or consuming!

Preheat oven to 350°F. Boil the carrot and spinach in as little water as possible. Coarsely mash the carrot. Prepare the sauce by mixing 1/2 cup tomato paste with maple syrup, and 1/4 tsp salt. Mix all remaining ingredients until well combined. Place into a loaf pan and pour the sauce on top. Bake 1 hr.

Tips

Ingredient Tip • You can use pureed baby food instead of real veggies.

Reviews

Success

Ease

Kidfun

Necessary Equipment: Oven
Tips: Comfort

Oven

Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition

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