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Bryan's Spicy Red Lentil Soup

r_278d0dc0-8f8a-4164-b441-cb368d3034cd

Source: FISHFISHER2002/All Recipes

Bryan's Spicy Red Lentil Soup

r_278d0dc0-8f8a-4164-b441-cb368d3034cd

Source: FISHFISHER2002/All Recipes

Ingredients

Yields: 6 servings (6 Servings)

Grams 
1 tsp Olive Oil 4.5g
1½ cups Chopped Red Onion 240g
Salt And Pepper To Taste*
28 oz can Diced Tomatoes 793.8g
1½ cups Frozen Chopped Spinach 234g
2 cups Dry Red Lentils 384g
2 cups Water 473.2g
2 tsp Dried Basil 1.4g
1½ tsp Ground Cardamom 3g
1 tsp Ground Cumin 2g
½ tsp Ground Cayenne Pepper 0.9g
½ tsp Curry Powder 1g* Optional
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Flavor: Spicy
Passive Cook Time: 30 min

Total Time: 30 min



Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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