Pumpkin Quinoa Flour Muffins

r_26f938b2-bf1a-fcdf-26dd-e2c519d950f1691

Source: Illume Wellnes

Ingredients

Yields: 34 muffins (34 Servings)

Grams

1 1/2 cups Quinoa 255g
3 cups Water 709.8gDry gr_5f37f1b043fa90
    2 cups Gluten-Free Flour 316g
    1/4 tsp Ground Ginger 0.45g
    2 tsp Baking Soda 9.2g
    1/2 tsp Salt 3g
    1/2 tsp Ground Cinnamon 1.3g
    1/8 tsp Ground Allspice 0.247g
    1/8 tsp Ground Nutmeg 0.286gWet gr_5f37f19d507000
    3/4 cup Dairy-free Milk 182.25g
    1 cup Roasted Pumpkin 250g
    1/3 cup Oil 71.94g
    1/2 cup Honey 169.5g2 tbsps Chia Seeds 21g
1 cup Raisins 155g

ALWAYS check labels before buying or consuming!

Preheat oven to 350°F. Line muffin tins. Simmer quinoa and water 10min, covered. Let cool. Separately, mix wet ingredients and dry ingredients together, then combine. Stir in the cooled cooked quinoa, raisins, and chia seeds. Bake 17min.

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Necessary Equipment: Oven

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Nutrition

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Nutrition

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