Cauliflower Crusted Pizza

r_26b0e760-effd-3c4e-8a76-264f2b5b9e712689

Source: Holistic Squid

Ingredients

Yields: 8 slices (4 Servings)

Grams

Pizza Crust gr_5f8f054fc03c90
    1 cup Cauliflower, riced 107g
    1 cup shredded Mozzarella 112g
    1/4 cup Grated Parmesan 25g
    1/4 tsp Sea Salt 1.5g
    1 Egg 44g
    1 tsp Ground Oregano 1.8g
    1/2 tsp Garlic Powder 1.55g
    1/2 tsp Onion Powder 1.2g1/8 cup Olive Oil 28.08g
3/4 cup Pizza Sauce 189g
1/2 cup Shredded Mozzarella 56g
1/4 cup Grated Parmesan 25g

ALWAYS check labels before buying or consuming!

To rice the cauliflower: Blend or process florets in a large quantity of water until pieces are rice-sized, then drain. Steam or fry until just tender. This recipe calls for just 1 cup of riced cauliflower. To prepare the crust: Preheat oven to 450°F. Line sheet with parchment. Mix all the dough ingredients together then press onto shet to form a crust. Brush with olive oil. Bake 20min. Cool completely. To complete the pizza: Spread pizza sauce, mozzarella and parmesan (and any additional toppings). Broil 3min.

Reviews

Success

Ease

Kidfun

Necessary Equipment: Blender or Processor

Blender or Processor

Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

Sign-in and do a free trial to view available nutritional tables.

Nutrition

Sign-in and do a free trial to view available nutritional tables.