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Tofu Humus

r_255014da-657c-a4b5-be70-1fe5c27d144f2630

Source: SPOONIES/All Recipes

Ingredients

Yields: 4 Cups (8 Servings)

Grams 
1/2 cup Silken Tofu 124g
1/4 cup Lemon Juice 61g
2 cups Creamy Peanut Butter 516g
2 tbsps Olive Oil 27g
3 cloves Garlic 9g
19 oz Canned Garbanzo Beans 538.65g

ALWAYS check labels before buying or consuming!
Blend all ingredients until smooth. Refrigerate.
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Necessary Equipment: Blender or Processor

Blender or Processor





Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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