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Pumpkin Muffins

r_2072e2dc-36bc-e331-bedd-3237d120e04e2638

Source: SafeRecipesAdapted From: Fork And Beans

Ingredients

Yields: 8 muffins (8 Servings)

Grams 
1/2 cup Quinoa Flour 56g
1/2 cup Quinoa Flakes 51g
3 tbsp Coconut Oil 40.8g
1/2 cup Roasted Pumpkin 125g
1 Egg 44g
3 tbsps Yogurt 45.93g
1/2 tsp Baking Soda 2.3g
1 tsp Baking Powder 4.6g
2 tbsps Milk 30.5g
1 tsp Ground Cinnamon 2.6g
1/2 tsp Ground Ginger 0.9g
1/2 cup Brown Sugar 72.5g
1 tsp Vanilla Extract 4.2g

ALWAYS check labels before buying or consuming!
Preheat oven to 400°F. Line tins. Separately, mix dry ingredients together and wet ingredients together then combine them. Bake 25min.
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Necessary Equipment: Oven

Oven





Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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