¼ cup All-purpose Flour 31.25g
1 tsp Ground Black Pepper 2.3g
1 tsp Cayenne Pepper 1.8g
3 Skinless Boneless Chicken Breast Halves - Cut Into 1 Inch Pieces
2 tbsps Olive Oil 27g
1 Red Bell Pepper, Seeded And Chopped 119g
1 Onion Chopped 110g
1 clove Garlic, Minced 3g
½ Jalapeno Pepper, Seeded And Minced
¾ cup Chicken Broth 180g
2 tsp Worcestershire Sauce
1 tbsp All-purpose Flour 7.8g
½ cup Sour Cream 115g
1 cup Shredded Monterey Jack Cheese 132g
12 oz Package Uncooked Linguini Pasta 340.2g