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Plantain Pancakes

r_1862596b-65f6-90ea-4150-b038b4b96d732545

Source: Barry Farm

Ingredients

Yields: 12 Pancakes (6 Servings)

Grams 
2 cups Plantain Flour 240g
3 tsp Baking Powder 13.8g
1/2 tsp Sea Salt 3g
3 tbsps Sugar 37.5g
2 Eggs 88g
3 tbsps Vegetable Oil 40.8g
1 cup Milk 244g

ALWAYS check labels before buying or consuming!
Combine all ingredients. Fry on preheated skillet or griddle.
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Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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