Carrot Quinoa Millet Bar Recipe

r_1862596b-65f6-90ea-4150-b038b4b96d731821

Source: Gluten Free Hope

Carrot Quinoa Millet Bar Recipe

r_1862596b-65f6-90ea-4150-b038b4b96d731821

Source: Gluten Free Hope

Ingredients

Yields: 20 bars (20 Servings)

Grams

3 cups Cooked Quinoa 555g
2 cups Shredded Carrot 220g
1 cup Millet Flour 119g
1 cup Tapioca Starch 128g
1/4 cup Flax Seed Meal 26g
2 tsp Baking Soda 9.2g
1/2 tsp Salt 3g
1 tsp Ground Cinnamon 2.6g
1 tsp Ground Ginger 1.8g
1 tsp Stevia powder 3g
1 Banana 118g
1/3 cup Dairy-free Milk like hemp milk 80.19g
1/3 cup Apple Juice 78.045g
1/3 cup Olive Oil 71.28g
3 tbsps Maple Syrup 60g
1/2 cup Raisin* 77.5g
1/3 cup Dried, Unsweetened & Shredded Coconut* 30.69g* Optional

ALWAYS check labels before buying or consuming!

Preheat oven to 350°F. Grease large baking pan. Mix all ingredients until smooth. Bake 50min until toothpick comes out clean.

Reviews

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Ease

Kidfun

Necessary Equipment: Oven

Oven

Nutrition

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Nutrition

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